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PHOTO: A shopper reads the label on a package of non-dairy creamer

Post to Facebook Pro athletes’ ads favor less healthful food, drinks on USATODAY.com: http://usat.ly/1ag63DP Incorrect please try again A link has been posted to your Facebook feed. Sent! A link has been sent to your friend’s email address. Join the Nation’s Conversation Pro athletes’ ads favor less healthful food, drinks Michelle Healy, USA TODAY 12:46 p.m. EDT October 7, 2013 In 2010, food and drink endorsements by top athletes largely represented high-calorie, low-nutrient products, a study finds. And adolescents saw more athlete-endorsement food commercials than adults. Basketball star LeBron James appears on a bottle of Coca-Cola Co.’s Powerade sports drink. (Photo: Daniel Acker, Bloomberg) Popular athletes contribute to the marketing of high-calorie, low-nutrient foods Adolescents watch more athlete-endorsed food and beverage brand commercials than adults Athletes who promote unhealthy food and drinks send a mixed message to kids about diet and health SHARE 12 CONNECT 60 TWEET COMMENTEMAILMORE Peyton Manning, Serena Williams and LeBron James are among the nation’s most prominent and marketable athletes, but they also topped the list when it came to endorsing high-calorie, nutrient-poor food and beverages in 2010, a report shows. And kids ages 12 to 17 were the primary viewers of athlete-endorsement food commercials. They watched an average of 35 TV ads in 2010; vs. 33 for adults. Kids 11 and under averaged 21, according to the report in November’s Pediatrics, published online today. “Professional athletes in general are endorsing a lot of unhealthy foods, which is concerning for a country that’s struggling with obesity,” says lead author Marie Bragg, a health policy researcher at Yale University.

D.C. food truck operators feel the pinch of a government shutdown

VIENNA, VA, JANUARY 9, 2013: Winter salad of shaved cucumber, radish and endive with lemon vinaigrette. Dishware courtesy of Crate & Barrel. (Photo by ASTRID RIECKEN For The Washington Post)

For optimal health, keep this number below 7 percent; the less saturated fat, the better! How to Read a Food Label Trans fat Keep this unhealthy fat as low as possible. In general, less than 2 grams per day is recommended. How to Read a Food Label Polyunsaturated (PUFA) and monounsaturated (MUFA) fats These heart-healthy fats are good choices and often come from vegetable oils. The majority of fats in your diet should be PUFA and MUFAs. Some food labels list the amount of MUFAs and PUFAs in terms of grams. If the food label does not list the exact grams of PUFAs and MUFAs, you can determine the total by subtracting the grams of saturated fat and trans fat from the total fat content of the food. How to Read a Food Label Sodium While athletes lose sodium in their sweat, an excessive intake of sodium is not recommended. The updated Dietary Guidelines for Americans recommends that individuals reduce their sodium intake to less than 2300mg per day. In order to consume a diet that meets (and doesn’t exceed) this guideline, avoid most processed foods, and aim for less than 200mg per serving. Low-sodium foods contain less than 140mg per serving. How to Read a Food Label Sugar The grams of sugar listed on the label include natural sugar and added sugars. Remember to check the ingredients to check for added sugar.

debt Zachary A. Goldfarb A meeting between the president and congressional leaders fails to yield a deal, and Obama warns of a potential default if the debt ceiling is not raised. Lawmakers declining pay during government shutdown Ed OKeefe Dozens of members of both parties and chambers say theyll donate to pay the debt, or to charity. Michael E. Ruane and Mark Berman Barricades around memorials on the Mall werent doing much to keep veterans and other visitors out. The shutdowns unexpected closures Stephanie Merry, Fritz Hahn and Maura Judkis If you had plans to golf at East Potomac Park, bike along the towpath or see a show at Fords Theatre, think again. In fact, if one thing has become clear to District food truck owners since the government shutdown began Tuesday, its that they rely heavily on federal workers to keep their businesses afloat. Some of the trucks most popular locations LEnfant Plaza, the Navy Yard, Federal Triangle and streets surrounding the State Department are near federal buildings full of workers who go out to lunch. Carl, 48, put his situation into sharp relief: He and Jacob, 34, were married in March, and about a month later they launched Carolina Q, a business into which they sank all of their savings. The truck had just started to break even and prove that it could become a moneymaker for the couple. But until this month, neither Jacob nor Carl had taken cash out of the business, and theyve only taken small amounts. Whats more, Carl isnt even certain he will receive back pay once the shutdown ends. Now, we really need to take money out of the business, said Carl, a resident of Mount Vernon Square.

Replacing Food Stamps With Cash Is a Terrible Idea

So Yglesias says that since Republicans have reneged on their side of that longstanding deal, Democrats should do the same by demanding that the poor and hungry receive cash rather than vouchers. Cash support, he says, would also be “simpler, easier, cheaper.” Many economists, including Harvard ‘s Edward Glaeser and Princeton ‘s Uwe Reinhardt have made similar arguments over the years. It’s a tempting idea, but ultimately a foolish one. Yglesias rightly notes the administrative chores that retailers must go through in order to accept food stamps. In contrast, no store needs training on how to deal with cash. Another criticism of the program is that food stamps lead to more spending on food than otherwise would be the case. They can’t be used to purchase other products, so the incentive is to buy until the benefits are exhausted. By some estimates, food stamps lead to over-purchases of food equal to about 15 percent of total benefits. If so, the $75 billion annual food-stamp program generates more than $11 billion in extra food spending. This was a huge reason legislators from farm states — most of them Republicans — were once such ardent proponents of food stamps: It was a hefty goodie for their agriculture constituents on top of the roughly $25 billion in explicit annual government handouts for agriculture. If food stamps were converted to a cash benefit it’s likely that the overspending — and thus a big piece of ag-industry pork — would diminish or disappear. What’s more, Yglesias says, the voucher system we now have breeds fraud and corruption, a standard plaint of Republicans. (In an amusing aside, he describes how some years ago he used to buy cigarettes — which can’t be purchased with the vouchers — for a neighbor who was on food stamps, who in turn bought him boxes of Diet Coke. Food-stamp fraud alert.) Hold on a minute. Studies suggest that fraud is modest, equal to about 1 percent of the program’s spending.